If you struggle with falling asleep, staying asleep, or calming your mind at night, online hypnotherapy can help support more restful, natural sleep.

I offer online hypnotherapy for insomnia, helping you calm racing thoughts, ease sleep anxiety, and create healthier sleep patterns — all from the comfort of your home.

How Hypnotherapy Can Help

Hypnotherapy helps your mind and body relax into a state where change feels easier. During sessions, we work to:

Quiet nighttime overthinking
Reduce stress and tension around sleep
Help your body feel safe enough to rest
Build more supportive sleep habits over time

This work focuses on the root causes of insomnia, not just sleep tips or willpower.

Twilight Sleep Sessions (Evening Option)

Twilight Sleep Sessions are evening sessions scheduled close to bedtime. Many clients like this option because they can relax deeply during the session and then transition straight into sleep afterward.

This option is especially helpful if falling asleep is your biggest challenge.

What to Expect

Sessions take place online via Zoom. You remain awake, aware, and in control the entire time. Hypnosis feels similar to deep relaxation or focused daydreaming, and no prior experience is needed.

If you’re curious whether hypnotherapy could support your sleep, you’re welcome to book a free 30-minute consultation to talk things through and ask questions.

All sessions are conducted virtually via Zoom.